If you want to lose fat, become fit, healthy, become stronger and look younger, then it is time to start with a strength training program. Depending on the amount of weight you want to lose and depending on your current fitness level, your personal trainer will devise appropriate program suitable for your needs. Increased muscle helps burn more fat

Training for golf has changed a lot over the years. The off-season consists of the time of year in which competitive golf is not being played, and the amount of practice time associated with the sport is minimal. These clubs will build your muscles so that you are more comfortable with your swing. The second part of increasing club head speed is co